Feeling Energized? Here’s the Perfect Workout for This Phase

Apr 2, 2025

This is your “go for it” window. Estrogen and testosterone are rising, and with them come strength, stamina, and that magnetic let’s do this energy. You’re not just more capable right now—you’re more motivated, too. This phase is all about movement that feels strong, joyful, and so in sync with your body’s rhythm.

⚡ Why HIIT & Cardio Hit Different Right Now

You’re built for momentum in this phase. Your hormones are backing you, and your body is primed for power. Here’s why these workouts feel so good right now:

  • Faster recovery thanks to estrogen’s anti-inflammatory effects

  • Higher endurance, so you can go longer without burning out

  • Mental clarity means you’re sharper, more focused, and more in tune with your form

This is the time to challenge yourself—not to prove anything, but to feel what your body’s capable of when it’s fully aligned.

💃 Workouts to Light You Up

Choose movement that feels expressive, high-energy, and leaves you glowing:

  • HIIT circuits – short bursts, big impact, total strength

  • Dance cardio – play, sweat, and joy all wrapped into one playlist

  • Spin class or a long run – steady, rhythmic endurance that clears your head and lifts your mood

You don’t have to go hard to go deep—but if it feels good to push a little? This is your time.

🥑 Fuel & Recovery Tips That Matter

To keep energy high and support your hormones, fuel with intention:

  • Pre-workout: a banana with nut butter (hello, quick energy + staying power)

  • Post-workout: a protein-rich smoothie or balanced meal with carbs, protein, and healthy fats

  • Hydrate well – estrogen can mask thirst, so keep water or electrolytes nearby

Recovery is part of the process. Nourishing your body after the sweat matters just as much as showing up.

✨ Move With Power and Pleasure

You don’t need to grind to feel strong. Movement in this phase is a celebration of your body’s natural momentum—so lean into it. Follow what feels fun, effective, and expansive.

Let yourself move in a way that energizes, not exhausts. You’re not chasing results—you’re meeting your body exactly where she is: powerful, primed, and fully in flow.

This isn’t just a workout.
It’s alignment.
And it looks so good on you.