How To Sync Your Skincare Routine With Your Menstrual Cycle

Apr 2, 2025

Your skin changes throughout your menstrual cycle due to hormonal fluctuations. During the menstrual phase, when hormone levels are at their lowest, your skin may feel dry, sensitive, and in need of extra care. A gentle, hydrating routine can help keep it balanced and healthy.

How Your Skin Changes

  • Dryness: Lower estrogen levels mean reduced hydration, leading to dullness.

  • Sensitivity: Skin may be more reactive and prone to irritation.

  • Weakened Barrier: Less moisture retention makes skin more vulnerable.

Menstrual Phase Skincare Must-Haves 🔍

1. Gentle Cleanser

Avoid harsh ingredients and opt for:

  • Hydrating cleansers with glycerin or aloe vera

  • Sulfate-free formulas to prevent stripping moisture

2. Hydrating Serum

Support moisture levels with:

  • Hyaluronic acid to lock in hydration

  • Niacinamide to calm inflammation

3. Soothing Oils

Help reduce irritation with:

  • Chamomile or calendula oil for anti-inflammatory benefits

  • Squalane to mimic natural skin oils

4. Rich Moisturizer

Strengthen the skin barrier with:

  • Ceramide-based creams for protection

  • Shea butter or fatty acids for deep nourishment

5. SPF is Essential

Even sensitive skin needs UV protection. Choose:

  • Lightweight, broad-spectrum SPF 30+

  • Mineral sunscreens for gentle protection

Simple Skincare Routine

Morning:

  1. Cleanse with a gentle cleanser

  2. Apply a hydrating serum

  3. Moisturize with a rich cream

  4. Protect with SPF

Night:

  1. Wash with a hydrating cleanser

  2. Apply a soothing oil

  3. Use a ceramide-rich moisturizer

Keep Your Skin in Sync 🧖🏻‍♀️

The key to menstrual phase skincare is hydration, nourishment, and protection. Stick to gentle products, and your skin will stay balanced and healthy.

For more personalized skincare tips, click here to download the Harmony app!