Want to Hit a New PR? This is The Week

Apr 2, 2025

PR = personal record. And this phase? It’s giving green light energy, clear skies, and go for it vibes. If you’ve been building toward something—heavier lifts, more reps, a longer run—this is your moment.

You’re not just stronger now. You’re sharper, more focused, and in flow. Ovulation is your body’s high-performance zone, and it’s time to tap into it.

🎯 Training Goals & Peak-Mindset Vibes

This is the week to train with intention—not just intensity. Your brain is dialed in, so use that to your advantage:

  • Track your progress—log your lifts, your splits, your milestones

  • Set a clear goal before your session (PR or no, it helps you stay connected)

  • Use music that gets you in the zone—think power playlist, not background noise

Whether you're lifting, running, flowing, or climbing, show up with focus and let yourself be amazed by what you can do.

🍌 Fuel Like You Mean It

Performance starts with how you nourish yourself. Your body’s working with you now—support it back:

  • Pre-workout: carbs + caffeine (if that’s your thing). Think banana + coffee or toast + almond butter.

  • Post-workout: protein + carbs to repair and refuel (smoothie, eggs + sweet potato, or your go-to recovery meal)

  • Electrolytes: especially if you’re training outside or sweating a lot—hydration is non-negotiable.

Your energy is powerful. Keep it steady.

✨ Celebrate Every Win (Yes, Every Single One)

Big PR or tiny step forward—it all counts. Don’t rush past your progress.

  • Log your wins—in your app, your journal, or the Notes app with 12 emojis

  • Share it with a friend, your coach, or just say it out loud: “I crushed that.”

  • Rest just as intentionally as you train. Recovery fuels the next breakthrough.

There’s strength in your hustle, and power in your pause.

💛 Aligned, Energized, Unstoppable

Ovulation is your peak-performance chapter. It’s not about being perfect—it’s about being in sync. With your body, your mindset, and your goals.

So go after what you want. Physically, mentally, emotionally.
Set the goal. Break the record. Be proud.

This version of you? She’s not holding back.