Trusted by 1M+ users
Your AI-Powered
Mental Coach
Your AI-Powered
Mental Coach
Manage stress, anxiety, and negative thoughts with science-backed cognitive and mindfulness techniques tailored to your needs
More than just a Mindfulness App
InnerSelf offer you a complete system of features for mental clarity and personal growth.
AI-Powered Cognitive Coaching
Get real-time mental coaching to shift perspectives, reframe negative thoughts, and build a resilient mindset.
AI-Powered Cognitive Coaching
Get real-time mental coaching to shift perspectives, reframe negative thoughts, and build a resilient mindset.
Science-backed Mindfulness
CBT exercises are designed by therapists, to help reduce stress, calm anxiety and increase your well-being.
Science-backed Mindfulness
CBT exercises are designed by therapists, to help reduce stress, calm anxiety and increase your well-being.
Self-Discovery & Growth
Strengthen emotional intelligence with interactive exercises to turn self-reflection into meaningful change.
Self-Discovery & Growth
Strengthen emotional intelligence with interactive exercises to turn self-reflection into meaningful change.
Mood and thought tracking
Identify recurring emotional patterns, track triggers, and understand your mind like never before.
Mood and thought tracking
Identify recurring emotional patterns, track triggers, and understand your mind like never before.
Bite-Sized Mental Training
Expert-curated self-improvement exercises, lessons, and real-world applications—all in just a few minutes a day.
Bite-Sized Mental Training
Expert-curated self-improvement exercises, lessons, and real-world applications—all in just a few minutes a day.
It's time to relax!
12:41 AM
Log in your daily mood
When was your last break?
10:41 AM
Take 5 minutes for yourself
Hey, feeling better?
20:41 AM
You've got a new wellness test
Your daily pal, 24/7
Anytime, anywhere, whenever you need. Support companionship chat, virtual 24/7 psychotherapist.
It's time to relax!
12:41 AM
Log in your daily mood
When was your last break?
10:41 AM
Take 5 minutes for yourself
Hey, feeling better?
20:41 AM
You've got a new wellness test
Your daily pal, 24/7
Anytime, anywhere, whenever you need. Support companionship chat, virtual 24/7 psychotherapist.
Hear it from our users
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
"Great I feel so much better today than any other day I didn’t have this app thank you"
Annabell Fanti. 11/02/2022
💯 Recommend this app I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very Practical app. It’s cheaper than therapy. Definitely recommend doing both if you can!
Yashira Denise. 05/24/2022
Awesome app! This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
darkmachines. 05/10/2023
Been a User for 2 years now 🐶⭐️ I find it so helpful when Anxiety creeps up on me. Thanks
Calmer Storm. 08/22/2022
Ok honest truth Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone. Get this app
Arianna Buetterfield. 12/12/2022
Why Innerself?
Your thoughts shape your reality—but stress, overthinking, and self-doubt can take control
Your thoughts shape your reality—but stress, overthinking, and self-doubt can take control
Struggling with negative self-talk or self-doubt?
InnerSelf helps you challenge limiting beliefs and reframe your inner dialogue using proven psychological techniques.
Feeling overwhelmed and need a way to regain clarity?
Through mindfulness-based practices and targeted mental coaching, access tools to pause, reflect, and reset, to respond to stress with calm and clarity.
Looking for a expert-backed way to improve emotional resilience?
Our step-by-step system empowers you to develop lasting emotional resilience, helping you stay grounded and mentally strong in the face of life’s challenges.
Struggling with negative self-talk or self-doubt?
InnerSelf helps you challenge limiting beliefs and reframe your inner dialogue using proven psychological techniques.
Feeling overwhelmed and need a way to regain clarity?
Through mindfulness-based practices and targeted mental coaching, access tools to pause, reflect, and reset, to respond to stress with calm and clarity.
Looking for a expert-backed way to improve emotional resilience?
Our step-by-step system empowers you to develop lasting emotional resilience, helping you stay grounded and mentally strong in the face of life’s challenges.
Struggling with negative self-talk or self-doubt?
InnerSelf helps you challenge limiting beliefs and reframe your inner dialogue using proven psychological techniques.
Feeling overwhelmed and need a way to regain clarity?
Through mindfulness-based practices and targeted mental coaching, access tools to pause, reflect, and reset, to respond to stress with calm and clarity.
Looking for a expert-backed way to improve emotional resilience?
Our step-by-step system empowers you to develop lasting emotional resilience, helping you stay grounded and mentally strong in the face of life’s challenges.
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
Is Innerself backed by science?
Is InnerSelf free?
InnerSelf is not free but offers various subscription plans for deeper insights.
How much time do I need to use it daily?
Just 5–10 minutes a day can make a meaningful impact. You can go at your own pace, with flexible sessions that fit into even the busiest schedule.
Is InnerSelf a replacement for therapy?
No, InnerSelf is a self-guided support tool and not a substitute for professional therapy. However, it can complement therapy or serve as a valuable resource for those not currently in treatment.
Is my data private?
Absolutely. Your privacy is a top priority. InnerSelf does not sell your data, and everything you track or input stays secure and confidential.
Is Innerself backed by science?
Is InnerSelf free?
InnerSelf is not free but offers various subscription plans for deeper insights.
How much time do I need to use it daily?
Just 5–10 minutes a day can make a meaningful impact. You can go at your own pace, with flexible sessions that fit into even the busiest schedule.
Is InnerSelf a replacement for therapy?
No, InnerSelf is a self-guided support tool and not a substitute for professional therapy. However, it can complement therapy or serve as a valuable resource for those not currently in treatment.
Is my data private?
Absolutely. Your privacy is a top priority. InnerSelf does not sell your data, and everything you track or input stays secure and confidential.
