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What brings you to CBT Therapy?
What's your age?
How often do you feel tired or lack energy?
Do you tend to procrastinate or complete
tasks at the last minute?
Do you struggle to stay focused?
Do you feel overwhelmed with stress?
Do you experience sudden changes
in your emotions?
How well do you sleep?
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How familiar are you with
Cognitive Behavioral Therapy (CBT)?
What's CBT?
1. Cognitive Behavioral Therapy (CBT for short)2. CBT is considered the gold standard of result-based therapy3. CBT can help with issues like anxiety, depression, and stress
Designed by mental health experts
CBT exercises are designed by therapists, to help reducestress, calm, anxiety and increase your well-being
CBT exercises are designed by therapists, to help reduce stress, calm, anxiety and increase your well-being
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