Living in Harmony Blog
Living in Harmony Blog
Discover insights on what to eat, do, and how to work-out for each phase of your cycle.
Discover insights on what to eat, do, and how to work-out for each phase of your cycle.
Why You Feel “Less Attractive” Right Before Your Period
Why You Feel “Less Attractive” Right Before Your Period
Dec 11, 2025
Ovulation Libido Peaks: Why You Want Sex… but Sometimes Can’t Handle It
Ovulation Libido Peaks: Why You Want Sex… but Sometimes Can’t Handle It
Dec 11, 2025
Ovulation Anxiety: Why You Feel Overwhelmed During Your “Good Energy” Phase
Ovulation Anxiety: Why You Feel Overwhelmed During Your “Good Energy” Phase
Dec 11, 2025
Why Your Cycle Has Different Phases: The Evolutionary Reason You Feel This Way
Why Your Cycle Has Different Phases: The Evolutionary Reason You Feel This Way
Dec 11, 2025
Luteal Phase Anxiety: Why You Feel More On Edge Before Your Period (and What Actually Helps)
Luteal Phase Anxiety: Why You Feel More On Edge Before Your Period (and What Actually Helps)
Dec 11, 2025
Yeast Infection Treatment: How to Treat Symptoms and Prevent Recurring Infections
Yeast Infection Treatment: How to Treat Symptoms and Prevent Recurring Infections
Apr 2, 2025
Menstrual Phase Nutrition: How to Eat to Recharge During Your Period
Menstrual Phase Nutrition: How to Eat to Recharge During Your Period
Apr 2, 2025
Luteal Phase Workouts: Why Slowing Down Before Your Period Actually Works
Luteal Phase Workouts: Why Slowing Down Before Your Period Actually Works
Apr 2, 2025
Luteal Phase Pilates: Why PMS Pilates Helps With Cramps, Bloating, and Low Energy
Luteal Phase Pilates: Why PMS Pilates Helps With Cramps, Bloating, and Low Energy
Apr 2, 2025
Understand your body and unlock your full potential.
Understand your body and unlock your full potential.
