Meet Harmony
Your cycle-syncing companion
Meet Harmony
Your cycle-syncing companion
Personalized nutrition, fitness, and self-care insights, tailored to your hormonal shifts and cycle phases. Ready to embrace your natural rhythm?
+110,000
Women are syncing their cycle with Harmony
92%
Feel more in tune with their body after 3 cycles
94%
of users recommend Harmony to friends
Harmony is NOT just another
period tracking app
Cycle & Hormone Tracker
Cycle & Hormone Tracker
See your menstrual cycle and hormone levels at a glance
See your menstrual cycle and hormone levels at a glance
Daily Cycle Insights
Daily Cycle Insights
Tailored wellness tips for each phase of your cycle
Tailored wellness tips for each phase of your cycle
Phase-Specific Nutrition
Phase-Specific Nutrition
Fuel your body with the right ingredient for each phase
Fuel your body with the right ingredient for each phase
Personalized Workouts
Personalized Workouts
Move in sync with your energy and hormone levels
Move in sync with your energy and hormone levels
Mindfulness & Self-Care
Mindfulness & Self-Care
Journaling, meditations, and self-care practices
Journaling, meditations, and self-care practices
AI-Powered Coach
AI-Powered Coach
Expert-backed tips to reduce PMS and optimize your well-being
Expert-backed tips to reduce PMS and optimize your well-being
Who is Harmony for?
Who is
Harmony for?
The wellness enthusiast who wants to sync workouts & meals
The wellness enthusiast who wants to sync workouts & meals
The self-care seeker who craves balance and mindfulness
The self-care seeker who craves balance and mindfulness
The health-conscious women tracking hormones and cycle shifts
The health-conscious women tracking hormones and cycle shifts
The busy professsional looking to optimize energy
The busy professsional looking to optimize energy
Why Women Trust Harmony
The wall of love is a special dedicated page where
we leave all the amazing reviews shared by you.
The wall of love is a special dedicated page where we leave all the amazing reviews shared by you.
I had no idea how much my cycle affected my energy, mood, and workouts until I started using this app. I feel more in tune with my body than ever before. 💕
Emi Lyn
I’ve tried so many period trackers, but Harmony is the only one that actually gives me useful insights instead of just predicting my next period. The cycle-based wellness tips are a game-changer!
Jane Miston
H is so much more than just a period tracker. It helps me plan my workouts, meals, and even skincare based on my cycle. I’ve never felt this good before!
Emilia Clarkson
This is more than a tracker—it’s like a wellness companion that helps me optimize my whole month, not just my period.
Maisie R.
Harmony should be taught in schools. I’ve learned so much about how my body works, and I finally understand why some days I feel amazing and other days I just want to rest.
Lea Gurry
I've struggled with irregular cycles and hormonal acne for years. Harmony's advice on food and lifestyle for each phase has helped me so much! I finally feel like I understand my body.
Morgan P.
I used to dread my period, but now I feel like I can work with my cycle instead of against it. The insights help me relieve me from my PMS.
Alexie C.
The cycle predictions are always on point, and the daily advice makes a real difference in how I feel. Highly recommend!
Maxima Rendo
Following the food and lifestyle advice in this app has completely changed how I feel during my cycle. No more painful bloating or mood swings.
Zenda Pot
Living in Harmony:
Wellness & Cycle Syncing Blog
Live in Harmony:
Wellness & Cycle Syncing Blog
Why You Feel “Less Attractive” Right Before Your Period
Dec 11, 2025
Ovulation Libido Peaks: Why You Want Sex… but Sometimes Can’t Handle It
Dec 11, 2025
Ovulation Anxiety: Why You Feel Overwhelmed During Your “Good Energy” Phase
Dec 11, 2025
Why Your Cycle Has Different Phases: The Evolutionary Reason You Feel This Way
Dec 11, 2025
Why You Feel “Less Attractive” Right Before Your Period
Dec 11, 2025
Ovulation Libido Peaks: Why You Want Sex… but Sometimes Can’t Handle It
Dec 11, 2025
Ovulation Anxiety: Why You Feel Overwhelmed During Your “Good Energy” Phase
Dec 11, 2025
Why Your Cycle Has Different Phases: The Evolutionary Reason You Feel This Way
Dec 11, 2025
Luteal Phase Anxiety: Why You Feel More On Edge Before Your Period (and What Actually Helps)
Dec 11, 2025
Yeast Infection Treatment: How to Treat Symptoms and Prevent Recurring Infections
Apr 2, 2025
Menstrual Phase Nutrition: How to Eat to Recharge During Your Period
Apr 2, 2025
Luteal Phase Workouts: Why Slowing Down Before Your Period Actually Works
Apr 2, 2025
Luteal Phase Pilates: Why PMS Pilates Helps With Cramps, Bloating, and Low Energy
Apr 2, 2025
Luteal Phase Workouts: How to Exercise When You’re Tired and Crampy (Without Burning Out)
Apr 2, 2025
Common questions
What if my cycle is irregular?
Harmony adapts to your unique cycle, and provides personalized recommendations based on how your cycle works.
What if my cycle is irregular?
Harmony adapts to your unique cycle, and provides personalized recommendations based on how your cycle works.
How is Harmony different from other period trackers?
We go beyond tracking—Harmony gives daily wellness insights tailored to your hormones, energy, and emotions.
How is Harmony different from other period trackers?
We go beyond tracking—Harmony gives daily wellness insights tailored to your hormones, energy, and emotions.
Can this help with PMS symptoms?
Yes! Our AI coach provides personalized tips to ease bloating, cramps, fatigue, and mood swings.
Can this help with PMS symptoms?
Yes! Our AI coach provides personalized tips to ease bloating, cramps, fatigue, and mood swings.
Is it free to use?
Harmony offers a free trial for 7 days and then subscription plans for deeper insights.
Is it free to use?
Harmony offers a free trial for 7 days and then subscription plans for deeper insights.
Start living in sync with your body today
Start living in sync with your body today
Your cycle isn’t just about your period—it’s a powerful tool to optimize your life. Harmony helps you understand and embrace every phase with confidence. Ready to start cycle syncing?
Try Harmony today!